Weekend Meal Prep

meal prep

Do you meal prep?

After a little Pinterest inspo, I set myself up to finally meal prep a few grab and go lunches on the weekend. I stuck to a pretty simple recipe and this is great starting off point for beginners. Here’s what made it:

Roasted Sweet Potatoes – I cut up a sweet potato into cubes and roasted them in the oven with a bit of olive oil, salt and pepper and a bit of dried thyme.


Hard Boiled Eggs – While they sweet potatoes were baking, I made a couple hard boiled eggs. In the end, I ended up making more because just one egg wasn’t filling enough for me. I like to cut mine in half, sprinkle with sea salt, pepper and smoked paprika.

Steamed Broccoli – Lastly, I steamed up a bag of pre-cut organic broccoli and added them to my meal prep bowl.

weekend meal prep

Overall, I ended up eating these bowls all week at lunch. They were filling enough and packed full of carbs and protein that I didn’t fall asleep after eating. I was energized and ready to work.

However, I did require a 4 pm snack like an apple. Packed full of fibre and a bit of natural sugar to keep me going.

For the containers, I just picked up these clear rectangles from Target. They are dishwasher safe and BPA-free. Not bad for my first meal prep session!

For future bowls I’m thinking of doing cut up roast chicken that I season with spices beforehand. Perhaps turkey meatballs with tomato sauce with spaghetti squash and steamed broccoli.

I’m also thinking of making a bunch of healthy breakfast burritos and freezing those as well. Have you tried this before?

For MORE ideas – check out my Meal Prep Board on Pinterest!

breakfast burritos

See my Breakfast Burrito Meal Prep Idea here РMake 10 Burritos at Once!

Do you do any sort of meal prep? What do you like to put into your bowl?