The UnDiet Meal Prep Course Giveaway!


Most people dream of having a chef in their kitchen- all the time! Someone to slice, dice and prep the contents of their fridge, and whip those meals up in a flash that will help you stay on track with your health goals. Of course, doing it yourself may not be quite as luxurious, but with some simple guidance, tips, tricks and strategies, meal prep can be made so easy.


This group challenge, presented to you by Meghan Telpner, a Toronto-based nutritionist, director of the Academy of Culinary Nutrition and author of the bestselling book UnDiet, has developed this program as a 4-week, step-by-step challenge to take you through the process of cleansing and organizing your kitchen, and sharing amazing ways to optimize your time in the kitchen.


The Meal Prep Made Easy course includes fun things like:

  • 21 amazingly entertaining and educational videos. That’s over 2 1/2 hours of greatness.
  • Nine instructional cooking/demo videos with correspondng recipes and endless creative variation options.
  • Over 200 pages of information divided into 40 PDF resource guides, templates and exercises to take you through to the next level of prep, planning and health.
  • A full 7 day meal plan with over 35 recipes.
  • Twice weekly coaching emails for four weeks to keep you motivated and on track with the transition.
  • And more!

Check out Meghan Telpner’s site to learn more about the Meal Prep Made Easy course and to sign yourself up for a spot. You can also WIN a spot from This Beautiful Day!


The Giveaway – I’m choosing one lucky reader to receive a spot in the group UnDiet Meal Prep Made Easy Program. Just follow the Rafflecopter instructions below to enter:

a Rafflecopter giveaway

Contest ends on Monday October 6th at 11:59 PM, winner will be chosen at random and prize must be accepted as awarded. The winner has 72 hours to get back in touch with me or else another person will be chosen. Good luck!


Read my This Beautiful Life feature on Meghan Telpner and why I love everything that she is doing for personal health and nutrition!


  • I’d love to take this course because I find it a struggle to figure out what to have for dinner and lunch with such a busy and changing schedule.

  • Linda

    i want to try new recipes to break the habit of cooking the same things over & over.

  • roger

    I’m lazy… so any course that ends with ‘made easy’ is a good start! I’m also hungry, tired, busy, and could use a health re-boot…. so this is right up my alley.

  • I would love to take this course as I struggle on a daily basis on what to eat. I know what I should do but I need some education and guidance on how to be more efficient in the kitchen!

  • I would absolutely adore this course as I am horrific in the kitchen and have just started to buy cookbooks and watch youtube videos in the hopes of finally learning how to make healthy meals. I eat out far far too much and need to figure out this food prep thing so it seems less stressful, time consuming and intimidating!

  • melsays

    That sounds really awesome! 🙂