Tag Archives: sugar

How Do You Stop Sugar Cravings?

Candy-buffet

I’ve made it to Day TEN with no booze or soda since the beginning of my Dry January Challenge and guess what?

The sugar cravings have set in.

I think my body is going into a wee sugar withdrawl from what I used to get from alcohol and soda. Giving up alcohol hasn’t been so bad at all. Everyone I know has cut back after the holidays that doing a Dry January hasn’t been too difficult.

Now SODA.

Soda, I realize is a habit I could easily fall back into. Especially when I’m at a party or eating certain foods. My body actually craves a soda to contrast anytime I’m eating really salty or greasy food – which I have also been cutting back on.

This one has been a harder battle, but I’ve stuck mainly to flavoured sparkling water, lemon water, kombucha and drinking LOTS of tea.

I find myself wanting to eat more sweets like cookies, cupcakes and things I usually don’t crave all the time. So I’ve tried to swap in more fruit like apple slices and bananas – but it’s hard.

So I want to know, how you stop sugar cravings?