Tag Archives: Oats

Blueberry Overnight Oats


Instead of diving into another crazy juice cleanse, I decided to re-visit a program that my friend Abigail Keeso (a Registered Nurse and Culinary Nutrition Expert) in Toronto created called That Clean Life.

I had first met Abigail when she asked if I would be interested in participating in a clean eating program that would have me eliminating refined flour, sugar, processed foods, red meat, alcohol, caffeine and gluten. It sounded like things I was already trying to reduce on my own and I liked that I could still include meat and lean protein into my diet and I wouldn’t be forced to eat vegan or raw. Paul and I loved Abigail’s recipes so much that we still cook many of them beyond the cleanse including these Kale + Quinoa Fritters.

Fast forward to January 2015 and Abigail, along with her partner – Christopher Hopkins had launched That Clean Life – an online portal with all of her recipes and an online meal planner. My favourite part is that it auto-populates your grocery list based on the recipes you choose. The cost? $9/month! That’s the price of two lattes – so I signed up immediately in support of Abigail & Chris’ work. (more…)