Roasted Cauliflower Breakfast Bowl Recipe

Cauliflower Breakfast Bowl

I recently heard from my friends in Canada that cauliflower had reached an all-time price high of $8! It’s been so crazy that the New York Times even reported about it that it became a big media story. Well, it looks like prices have come back down to earth and grocery stores are even offering the vegetable as a loss-leader for $2-3.

SO! With that being said, I thought it would be a great time for me to introduce to you my Roasted Cauliflower Breakfast Bowl recipe. For those who are into meal prep – you can make everything the night before and either add a hard-boiled egg on top or add a fried over easy egg or poached egg in the morning. Double or triple the recipe to have a healthy lunch or breakfast all week! Here’s the recipe:

roasted cauliflower recipe

Roasted Cauliflower Breakfast Bowl



  • 1 head of cauliflower, cut into florets
  • 1/2 pint of cherry tomatoes, halved
  • 1/2 teaspoon cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/4 cup olive oil
  • Salt + pepper to taste
  • Side mixed greens (optional)
  • Toast (optional)



  1. Preheat oven to 450 degrees F
  2. In a large bowl, toss cauliflower and tomatoes with olive oil
  3. Season with all of your spices
  4. Spread your cauliflower mixture out on a sheet pan lined with parchment paper or in a large casserole dish
  5. Bake in the oven for 20 minutes or until tender
  6. Separate your cauliflower into 4-5 bowls
  7. Top with a hard-boiled, over easy or poached egg in each bowl
  8. Add more salt + pepper to taste, sprinkle with red chili pepper flakes for more heat
  9. Serve or pack up with a side of mixed green salad
  10. Add a piece of toast if you’d like


Loved This? Check out my other meal prep ideas.