Winter is in full swing and many of us have a hot weather vacation planned to escape the cold! After years of travelling, I finally decided that I was done feeling like I needed another vacation from my vacation. I wanted to protect my ‘vacation bliss’.
So I’ve taken some serious steps towards staying healthy while travelling – because getting sick is the last thing anyone wants to deal with. Here’s what I recommend:
I am a devoted night owl and not a fan of early mornings or morning activities. Therefore, I feel like I’m always running behind and have to hustle hard to get my butt in gear. Since I can’t sleep until noon, I’ve devised a series of tricks to get myself out the door faster in the morning: Continue reading →
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Are you trying to eat healthier this year?
If so, I am on the same train as you then! First off, I am trying to accept that being healthy doesn’t mean I need to be PERFECT about my eating and exercise. I know there are days when I will fall off the healthy food wagon or skip a workout. I can’t let that derail my whole plan for a healthier, happier and more active lifestyle and send me down a downward spiral of cheese fries. Instead I’m choosing this eggplant dip! Continue reading →
When it comes to weight loss and keeping the pounds off, it seems to be anybody’s guess what works and what doesn’t.
It often comes down to the individual person and their lifestyle. The strategies you choose can be endless – counting calories, weighing in, exercising, measuring food, drinking more water, “dieting”, eating more fibre, meal replacement shakes, hypnosis…the list goes on.
But what REALLY works?
A recent study demonstrated three strategies that helped people keep the pounds off long-term. Here’s what worked: Continue reading →
Spring is just around the corner and it’s almost time to come out from hibernation. There are lots of great spring events happening in Toronto over the next couple months! Here are my top picks to mark on your calendar:
If winter is getting you down, pop into this inspiring garden show with your parents or grandparents and get some spring inspiration. The show will be held alongside the National Home Show at the Enercare Centre at Exhibition Place in Toronto.
Look for feature gardens created by the expert designers, architects, builders and floral superstars. Check out workshops from gardening stars Frankie Flowers and Mark Cullen during the festival.